Welcome
We deserve joy, rest, and ease simply because we exist.
I help Pinays and Black Indigenous People of Color stop sacrificing who they are to appease others and connect to a sense of home.
I help Pinays and Black Indigenous People of Color stop sacrificing who they are to appease others and connect to a sense of home.



As a child of immigrants, growing up Catholic, and becoming a therapist – I know that believing we deserve joy, rest, and ease simply because we exist doesn’t actually come easy. Navigating family/cultural values while embracing all parts of ourselves, we sometimes get lost in the sacrifices and lose our sense of home in the process. I love helping people make connections as their authentic selves.
Are you feeling alone and disenchanted? Want to practice boundaries and put yourself first, but unsure how to without feeling guilty? Find out how I work with you in the Baddies Need Friends Too.
you aren’t enough, you sharing your concerns is causing trouble, being told asking questions about your culture or religion’s practices is disrespectful, or you sharing your feelings is being a burden.
feel lonely or left behind, be uncertain about who you are, preoccupied about others’ approval of you, have a hard time finding something that feels like home, and wish that the effort and consideration you pour into others would come back to you.
you aren’t enough, you sharing your concerns is causing trouble, being told asking questions about your culture or religion’s practices is disrespectful, or you sharing your feelings is being a burden.
Interested in building connection to yourself, the space, and to others through movement?
Dive into our ‘Exploring Safety in Our Bodies’ guide to embark on a path of healing and reconnection.